25-Minute Bodyweight Butt Workout - At Home with Warm-Up & Cool Down | Sweat with SELF

Fitness instructors LaToya and Julius guide us in a 25-minute butt workout and warm-up focusing on stretching your legs and opening up your hips, including both standard and modified versions of each exercise. This workout consists of single-leg deadlifts, fire hydrants, curtsy lunges, sumo squats, pulse squats, and more—all movements you can do with no equipment right at home! Grab a water bottle and a towel and get ready to sweat!

00:00 - Intro
0:22 - Warm-Up
2:45 - Workout Circuit (Round 1)
2:52 - Sumo Squat
3:54 - Reverse Lunge-To-Tuck
5:08 - Fire Hydrant
6:14 - Squat With Pulse
7:14 - Single-Leg Deadlift
8:11 - Alternating Curtsy Lunge
9:42 - Workout Circuit (Round 2)
16:26 - Workout Circuit (Round 3)
22:35 - Cool-Down

Special thanks to the Ritz Carlton Laguna Niguel

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25-Minute Bodyweight Butt Workout - At Home with Warm-Up & Cool Down | Sweat with SELF