Скачать или смотреть Japan’s Oldest Doctor: 3 Bedtime Foods That Melt Senior Belly Fat

Struggling with stubborn belly fat after 60? You’re not alone — and it’s NOT your fault. In this new Senior Health Academy episode, Dr. Shigeaki Hinohara reveals the surprising nighttime habits that quietly force your body to store fat… and the simple bedtime changes that help your body burn it instead.

If you’ve been dieting, walking, or exercising and still can’t shrink your belly, this video explains exactly why — and what your body really needs after 60, 65, 70, and beyond.

In this science-based guide, you’ll learn:

Why seniors gain belly fat even with healthy habits
How cortisol, melatonin, and sleep cycles control fat storage
Why late-night snacking and screen time sabotage your metabolism
The ideal bedroom temperature for deeper fat-burning sleep
The simple pre-bed routine that resets your hormones naturally
Real stories from seniors who transformed their waistlines by improving their sleep

This is not a diet. Not a workout plan. Not a supplement.
This is a simple, powerful reset based on how your body works after 60.

If you want more energy, better sleep, a calmer mind, and a flatter belly, this episode is for you.

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Like this video if you want more content on belly fat, sleep, metabolism, and senior health.

Comment below: What part of your nighttime routine do you struggle with most?