Скачать или смотреть 10 Min LIGHT DUMBBELL UPPER BODY WORKOUT at Home

Develop an aesthetic upper body with this 10 minute light dumbbell upper body workout. This follow along workout is designed to build muscle at home with just light dumbbells. I've selected the best exercises that are still challenging with light weights for optimal muscle gain.

Warm Up    • 5 MIN FULL BODY WARM UP AT HOME | No Equip...  

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Timecodes
00:00 Coming Up
00:14 Light Dumbbell Workout
10:32 What Next?

#dumbbellworkout

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.