Скачать или смотреть What foods SHOULD I eat post-surgery? | Dr. Matthew Nykiel @ SoCalPlastic Surgeons

Heal faster, feel better! 🥗✨

What you eat after surgery can make a HUGE difference in your recovery. Anti-inflammatory and antioxidant-rich foods help reduce swelling, support your immune system, and promote faster healing — and Dr. Nykiel’s top picks are as delicious as they are effective!

Here’s what to add to your post-surgery grocery list:


🥑 Olive oil & avocados: Healthy fats that fight inflammation and support skin healing.
🐟 Fish (like salmon): Packed with omega-3s to reduce swelling and boost recovery.
🥜 Nuts: A great source of vitamin E, helping repair and protect your skin.
🍵 Green tea: Loaded with antioxidants to fight inflammation and improve circulation.
🍍 Pineapple: Contains bromelain, an enzyme that reduces bruising and swelling.
🥦 Broccoli & spinach: Nutrient-dense veggies full of vitamins A, C, and K — all essential for healing.
🧡 Ginger: A natural anti-inflammatory that also helps with nausea and digestion.

Nourishing your body from the inside out is one of the best ways to support a smooth, comfortable recovery. 💕


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