Скачать или смотреть Coenzyme Q10 - Is it really the miracle supplement?

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Welcome back long gamers!

There are now 100 of you that have chosen to play the long game! Thank you for being here and coming along for the ride.

This week I am going through a supplement that has received a bit of attention and hype over the past couple of years and that is...Co-enzyme q10 (coq10). I recently had to revisit this topic when I was talking about the heart benefits of coq10 with a cardiologist so I thought it would be a good idea to see what all the fuss is about and learn how this supplement can be useful.

If you've been wondering what coq10 is and what it's used for then you have come to the right place.

Hope you all have a great week, and keep playing the long game! See you next Friday.

0:00 Intro
0:56 What is Coenzyme q10?
1:26 What is coq10 needed for?
2:57 Antioxidant properties of coq10
4:45. Health benefits of coq10 (Heart, energy and aging)
7:26 Where to find coq10 in food
8:16 Coq10 supplementation
9:15 Final thoughts

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*A little bit about me:

My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.