Скачать или смотреть Unprocessed vs Processed vs Ultra Processed - OATS EXAMPLE

🥗📚BACK TO BASICS series - FOLLOW FOR MORE! Unprocessed vs UltraProcessed 🌾🥣
✅ Unprocessed foods are on their original form like fruits veggies, fresh meat or fish, nuts, etc.
✅ Processed foods are altered from original like apple sauce or dehydrated potato flakes
✅ Ultra-processed foods undergo extensive processing, have added ingredients, typically lack fiber and nutrition of the original ingredients, and have been linked to chronic disease risk
‼️ This is not medical advice. Consult with your healthcare provider before making changes to your dietary or supplement choices.
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