Скачать или смотреть The Morning Cleanse, My Morning Ritual

Hey guys, welcome to my channel Lots of Love, my name is Lot. Today I'm going to show you what my morning routine looks like.There are 4 things that I do every day unless I'm on another cleanse, like the mono-eating cleanse of the Liver 3-6-9.

The first thing I do is lemon water. I put a glass of water and half a lemon next to my bed the night before, so in the morning, all I need to do after waking up is squeeze it and drink it.

The second step is celery juice.
I always make sure that I have my celery washed a ready in my fridge, so in the morning I save time I don't have to clean it and wash it. All I need to do is run it through the juicer.
I have an Omega juicer. Omega is being endorsed by medical medium. Here is the link to the juicer. https://omegajuicers.com/pages/medica...

I'm waiting 20-30 minutes after drinking my lemon water before I have my celery juice.

The third step of my morning routine is the Heavy Metal Detox Smoothie. In Medical Mediums book “Brain Saver” it says: “This smoothie is a perfect and powerful combination of the five key ingredients for safely detoxifying toxic heavy metals from your brain and body. Its an honourable life-giving blessing to help reverse so many symptoms”

Brainsaver book part 1: https://www.amazon.com/Medical-Medium...

Brain Saver book part 2: https://www.amazon.com/Medical-Medium...

I make this smoothie for my family ever single morning. We can just put all the ingredients in the blender and drink it. Medical Medium says that you can use two cups frozen wild blueberries or fresh wild blueberries. You need WILD blueberries because the wild blueberries are a whole different ball game. Wild blueberries are exposed to so many things and all that strength is inside the tiny little blueberry. Therefore you need the wild blueberries. I drink this HMDS 20 to 30 minutes after I had my celery juice.

Here's how I make the HMDS:    • Medical Medium Heavy Metal Detox Smoothie  

Medical medium and endorses Vimergy because this brand is 100% clean. A lot of brands add natural-, or artificial flavours, anti-clogging agents, citric acid, sugar, alcohol, and you don't want any of that in your supplements.

Link for the supplements:
https://morgenisnu.nl/products/smooth...
https://morgenisnu.nl/products/atlant...

Step four of my morning routine.
You need apples, a lemon, dates, and a tsp of cinnamon. If the apples are organic, I leave the skin on, if they are not organic I take the skin off.

It's very easy, you clean the apples and pit the dates. You add the apples, the dates and the cinnamon in the food processor. Add the lemon juice and blend it until you have a porridge like substance.

You can find the recipe here:

If you're still hungry in the morning, you can always gobble up some bananas, apples, dates or other kind of fruits. Just make sure you keep your mornings fat free! No nuts, no seeds, no nut butters, no milks, no oils, none of all that.

You might think Lot, this is way too much sugar for me in the morning. Well, I've learned from medical medium information that our bodies run on glucose. Not on protein, not on fat.

Our bodies run on glucose, our brains run on glucose, our cells run on glucose.

By adapting this morning ritual which, is the Medical Medium Morning Cleanse, you keep your mornings fat free. That means, according to medical medium in his book “Cleanse To Heal” https://www.amazon.com/Medical-Medium... “that allows your liver and the rest of your body to continue the natural state of detox in the morning”. This exactly what it!

As soon as you eat something fatty or greasy in the morning, your blood will thicken and your liver needs to start working to get all the fats out of your blood stream and it can't heal anymore, it can’t cleanse itself anymore. Therefore a fat free morning is crucial if you want to gain back your health.

You might say: “It will cost me a lot of time”. Well, in the beginning it might cost you some time. You need to find your routine. But as soon as you have found that routine, it will become a lot easier. Preparation is key to success. If you prepare everything the evening before, you will see that it saves you a lot of time in the morning

This Morning Cleanse is worth trying. I really hope I have inspired you to do so.

Thank you for watching.
Happy Healing,

Lots of Love,
Lot

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