Скачать или смотреть Breaking the Diet Myth:

In this engaging conversation, author and nutrition expert Vijay Thakkar challenges the conventional wisdom that eating less is the key to weight loss. Joined by host Harbinder Narula, Thakkar explores the myths and misconceptions that have led so many people down the wrong path when it comes to dieting and weight management.

Vijay Thakkar draws on his extensive research and personal experience to argue that the real key to healthy weight loss and sustainable wellness lies not in restricting calories, but in understanding the complex interplay between nutrition, metabolism, and the body's natural hunger and satiety signals.

Through insightful discussion and practical tips, Vijay Thakkar and Harbinder Narula offer a new perspective on how to achieve lasting health and happiness, one that empowers individuals to listen to their bodies and make informed choices about what, when, and how much they eat. Whether you're struggling to shed pounds, looking to improve your overall health, or simply curious about the science of nutrition and weight management, this conversation is not to be missed.

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