Скачать или смотреть My biggest Advice When Planning Self-Care for Moms

If you are serious about brining a self-care routine into your life and schedule then you need to have a plan. Winging it is not an option, there is simply too many distractions and other ways to spend your time.

Today I am dropping my 3 foundational tips for planning self-care as well as walking you through a simple way to break down your self-care routine.

FREE RESOURCES ⬇️
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Self-Care Planner PDF-
https://morganleeyoga.ck.page/d4e2fd3fcb

Self-Care Starter Kit -
Your Guide to Transforming your Overwhelm and Taking Back Control of Your Life
https://morganleeyoga.ck.page/83d1375142

Work with me 1:1 for Personalized Serenity Yoga Sessions -
Book your FREE starter session here:

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More Videos:
Drowning in Motherhood: Introduction to the 3 pillars of self-care
   • Stop Overwhelm and Find Peace as a Special...  

🧘🏻‍♀️Yoga for Mind, Body, Heart



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CONNECT WITH ME
🩷 Yoga Videos:
   / @morganleeyoga  
💙 Instagram:
  / morganlee_yoga  
💛Website :
www.morganleeyoga.com


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Being a special needs mom is kinda like trying to raise a pack of velociraptors. It is hard, it's scary, and at times it feels impossible. but with a little effort and determination you can make special needs motherhood a walk in the park.


Hi, I'm Morgan
Mom of 4 (Oldest has Down Syndrome)
Yoga Teacher / Mindset Coach
Avid Jurassic Park Fan!


I want to empower special needs moms to not just survive, but thrive in the chaos of motherhood.


In my videos, I will dive straight into the heart of the matter. I'll share practical tips and insights from my personal story as a mom and a yoga teacher. Topics range from mindset shifts, overcoming limiting beliefs, and prioritizing your health to align body, mind, and heart.


So grab your favorite beverage and let’s chat about all things motherhood and maybe a few things Jurassic Park.


#specialneedsmom #overwhelmedmom #anxietyrelief #downsyndrome


Time Stamps:
0:00 You need a Plan
1:16 Start Small
2:05 Open Communication
4:26 Set Boundaries
6:06 Daily Task
6:47 Weekly Task
7:45 Monthly Task
8:55 Your Self-Care Planner