Daily Rituals To Cope With Anxiety | self regulation in Seoul

I had a few panic attacks the last few months so these are the little rituals I've been implanting to create more rootedness in myself and in love. Some things I forgot to mention are:

speaking the most honest truths to the people around me, not hiding myself or my sensitivities
playing healing frequencies when I'm home alone
not watching intensely dramatic movies that trigger me
not listening to sad music every single second of the day (like I could)
doing something with my heartbreak over the state of the world. Like donating and further educating myself

A note on mushrooms: I have been experimenting with micro dosing for the last 4 years sporadically. After a long period of sobriety and finding general mental stability I felt open to working with the medicine in tiny doses to work through certain belief systems and body issues. I have formed a relationship with psilocybin as a respected teacher and felt comfortable sharing a micro dose with my dad, guiding him through his journey. We did them twice - the first time at home in which he took a several hour deep nap and another time while on a hike in which he was contented to marvel at the mountains for hours, while I had a panic attack lol *I am not recommending anyone do mushrooms by speaking on this!* This is just my honest experience

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TIMSTAMPS -
0:00-0:36 simple self regulation
0:36-1:21 15 minute morning practice
1:21-4:51 having panic attacks
4:51-6:21 going on a date and doing thingsss
6:21-8:21 evening walk
8:21-8:50 reflections on korean culture, partying, dating
8:50-9:55 creating energetic altars
9:55- 13:00 positive self talk, insecurities & acceptance
13:00-14:44 going into nature, journaling, evening routine
14:44-16:45 another day of cafe working
16:45-19:45 inviting play into life