10 Min Foam Roller for Tight Hips | FOLLOW ALONG

Follow along with this 10 min foam roll routine to release tight hips and ease stress on lower back muscles. This routine involves the best foam roller exercises for lower back pain and releasing tight hip muscles.

This is a guided foam roll routine you can do with me and learn how to foam roll around lower back. This foam roll workout is great for myofascial release improving hip mobility and improving lower back recovery from muscle tightness related discomfort. This is NOT designed to fix disk related issues.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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