Скачать или смотреть A day at The Art of Living International Centre, Bengaluru

The *Art of Living International Centre* in Bangalore, founded by *Sri Sri Ravi Shankar* in 1986, serves as the global headquarters of the Art of Living Foundation. Spread over 1 million square meters, the ashram offers a peaceful environment for meditation, yoga, and personal transformation.

**Sri Sri Ravi Shankar**, a renowned spiritual leader, established the foundation to promote stress relief, inner peace, and humanitarian service worldwide. His teachings combine ancient wisdom with modern practices, focusing on emotional well-being and self-awareness.

The ashram offers various **meditation and yoga programs**, including **Sudarshan Kriya**, a powerful breathing technique that enhances mental clarity and emotional balance. It also hosts programs for stress relief, personal transformation, and leadership development.

Present in over **156 countries**, the Art of Living Foundation has impacted millions, offering transformative programs globally. The ashram, with its focus on sustainability and service, is a place of spiritual growth and inner peace for all who visit.

The Art of Living International Centre in Bangalore offers a peaceful space for spiritual growth, wellness, and transformation. Here are the key highlights:

Vishalakshi Mantap: A five-tiered meditation hall with panoramic views, ideal for meditation, yoga, and spiritual programs. It accommodates thousands of people and offers a serene environment for deep reflection.

**Goshala**: A sanctuary for cows, promoting sustainable practices and Ayurveda. Visitors can learn about the significance of cows in Indian traditions and their role in environmental sustainability.

**Sanskrit Vidya Gurukulam**: An exclusive school dedicated to the study and preservation of Sanskrit and related subjects like Vedanta. It helps preserve ancient Indian knowledge and teachings.

*Cafés & Restaurants**: The **Annapoorna Kitchen* serves wholesome meals to all visitors. There are also cafés offering healthy snacks, teas, and beverages in a relaxed, peaceful setting.

**Yoga & Meditation**: The ashram offers various yoga and meditation programs, including **Sudarshan Kriya**, a powerful breathing technique for stress relief, relaxation, and spiritual growth.

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