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Five years of TRE. These are my tremors at the start of 2025.

Each session is different, but it can be useful to observe how they travel through the body - reconnecting and discharging stuck patterns of tension - as well as to observe your own nervous system response as you observe.

Notice how mine start in my face and jaw and quickly move down to my legs and feet.

Fascia twists and rocking are all common too.

It might look like I'm doing crunches but I'm not! Those were effortless and inspired from deeper muscles within. I wish my usual crunches were that effortless!

Notice too how I stay curious and comment on what I am experiencing. It's so important to remain present and lucid throughout, so as not to fall into overwhelm and disassociate.