30-Minute Full Body TABATA Workout (No Equipment!)

No equipment needed for this fast-paced, bodyweight Tabata workout!

There are 4 Tabata supersets in this workout, with options for high impact or low impact Tabata exercises (modifications for ALL levels).

This is a quick and intense bodyweight Tabata workout to raise your heart rate and burn calories. If you give your max effort, it will kick your butt every time (literally this one left our butts sore for a couple days)!

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✨THE WORKOUT: 30-Minute Full Body Tabata Workout ✨

► EQUIPMENT: No equipment, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 4 Tabata Circuits (one bodyweight Tabata exercise per circuit)
✔️ Timed Intervals, Tabata-Style (20 seconds of work, 10 seconds of rest)
✔️ Repeat the Same Exercises x8 Sets (4 minutes of work)
✔️ Core Burnout (complete a 40-second core burnout exercise at the end of each circuit, then rest for 20 seconds before moving onto the next Tabata circuit)

►Workout Outline:
1️⃣ TABATA ONE:
Squat Jacks (MOD: Squat Heel Taps)
x8 sets
🔥 Core Burnout: Squat Hold Burpee

2️⃣ TABATA TWO:
Push Up Plank Jack (MOD: Kneeling or Incline Push Up + Toe Taps)
x8 sets
🔥 Core Burnout: Superman Rear Flys (or Bird Dog)

3️⃣ TABATA THREE:
Lunge Jumps (MOD: Step Back Lunges or 2-Pulse Lunge Jumps)
x8 sets
🔥 Core Burnout: Army Crawl + 2 Knee Drives (or Modified Army Crawl)

4️⃣ TABATA FOUR:
Lateral Squat Jumps/Bounds
x8 sets
🔥 Core Burnout: Low Plank Dolphin

►TIME STAMPS:
00:00​ Workout Introduction
01:18​ Warm Up
05:39​ Tabata One
11:34 Tabata Two
17:00 Tabata Three
23:05 Tabata Four
28:50​ Cool Down + Stretch

❤️ Find this Workout on NML: https://www.nourishmovelove.com/20-mi...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 RACHEL WEARING (affiliate links):
►Maven Thread Leggings -- https://bit.ly/3LujLNN
►Athleta High Neck Sports Bra -- https://bit.ly/3ij9a92

🌟 MAVEN THREAD DISCOUNT CODE: NOURISH15 🌟
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#bodyweightworkout #hiitworkout #tabata