Скачать или смотреть If you are not PROGRESSING you are not GROWING

Myprotein: https://tidd.ly/3k9BR9d
Use code "MAXE" at checkout for 46% off!

Here is your reminder that if you are not progressing your lifts, you are most likely not building any muscle in your physique. That means every single session you should be aiming to increase either the weight or reps on every single one of your movements. Now does that mean adding 5 pounds, or doing any entire extra rep every single workout, of course not. However, it does mean that you should aim to do better than you did before even if that means just adding half a pound to the machine, or maybe doing 6 reps and failing halfway through 7th, instead of doing 6 reps and failing at the beginning of your 7th. Sure this might seem insignificant and too little of a jump, but trust me it adds up very quickly over time. As you can see, here is a video side by side of me doing chest press a little over 6 months apart, with a 36 pound increase in weight, for the same amount of reps, with the same exact technique and tempo. That is on pace for a 70 pound increase in just 1 year, and I can assure you I have not jumped more than 2.5 pounds or 1 rep between any single one of my sessions. I have just been super slow and super consistent and the progress has come naturally. Also for some reason code MAXE is still 46% off myprotein until October 6th so definitely consider getting some supplements now if you are running low.

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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodubuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)

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