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Full Shoulders and Arms workout - CURRENT SPLIT
DAY1: Chest/Back
DAY2: Legs
DAY3: Shoulders/Arms
DAY4: REST
DAY5: Back/Chest
DAY6:Legs
Day7: REST OR Shoulders/arms (depending on the week as im aiming for mainly a 5x week split for the summer).

Timestamps
0:00 Intro
0:30 Chest/Back workout explained
3:55 Working set 2 (Lat Pulldowns)
4:25 Lat Pulldown form/execution explained
9:05 Working set 3
10:17 Incline DB press (Warm up set 1)
11:05 Warm up sets explained (Why I pyramid up in weight)
12:32 Incline DB press (Warm up set 2)
12:57 Working set 1
14:32 Keeping things simple in this split
15:38 The most important thing in the gym
16:32 Working set 2
17:30 Measuring your progress (variables that can affect progress)
20:08 Incline DB Press form/execution explained
23:05 Working set 3 (final set)
23:48 Rear delt DB rows (Warm up set)
24:27 Working set 1/form explained
26:35 Popcorn rant
27:30 Working set 2 (form tip 2/final set)
30:00 Incline Machine Chest Press (Warm up set)
31:08 Working set 1
31:47 Working set 2
33:04 Should you take every set to failure?
36:35 Working set 3 (final set)
37:10 Machine Bentover Row
37:40 Warm up set/Talking about the machine
38:55 Working set 1
39:40 This Machine Row vs DB Rows
40:38 Machine row form/execution explained
41:49 Working set 2 (final set)
43:21 Slight Incline DB Chest Fly (Working set 1)
43:59 Working set 2 (final set)
44:25 Chest Fly form/execution explained
46:50 Thank You So Much/Outro


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