Скачать или смотреть How to Run in Cold Weather: Winter Running For Guide Beginners 2022

How to Run in Cold Weather: Winter Running For Guide Beginners 2022

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Running in the cold is perfectly fine if you take some reasonable precautions and practice a bit of common sense.

Here are eight simple precautions you should take, before going out for a run on a cold day.

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BOOKMARKS:

00:00 - Running in Cold Weather
00:19 - How to Run in Cold Weather
00:26 - 1. Check the Forecast
00:42 - 2. Dress for Exercise in Cold Weather
01:21 - 3. Wear a Headlamp
02:01 - 4. Don't Push Yourself Too Hard Right Away
02:43 - 5. Warm Up Before Going Outside
03:10 - 6. Don't Forget About Hydration
03:55 - 7. Tell Someone Where You're Going
04:16 - 8. Cool Down Inside

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