AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)

A beginner 30 minute chair exercise class designed for seniors or beginners wanting the option of chair exercises. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed.

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Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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Music credits:
1st song:
Nicolai Heidlas Music:
  / nicolai-heidlas  
  / nheidlas  
  / nicolaiheidlas  
https://www.youtube.com/channel/UC-B3...
http://creativecommons.org/licenses/b...
Music provided by RFM:    • Видео  

2nd song:
~~Roa Music~~
▶YouTube
   / roamusic  
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
  / roa_music1031  

3rd song:
St. Tropez by Scandinavianz   / scandinavianz  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/st-tropez-scandinavianz
Music promoted by Audio Library    • St. Tropez – Scandinavianz (No Copyri...  

4th song:
Night Out by LiQWYD   / liqwyd  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2BLdhW5
Music promoted by Audio Library    • Night Out – LiQWYD (No Copyright Music)  

5th song:
Song: Vlad Gluschenko - Overseas (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Видео  

6th song:
Tropical Love (Original Mix) by Del   / del-sound  
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_TropicalLove
Music promoted by Audio Library    • Tropical Love – Del (No Copyright Music)  

8th song:
Song: Erik Lund - Summertime (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Видео