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तेजी से सेक्स पावर बढाने के लिये आज ही खाना शुरु कर दे यह 6 चिजे
थकान और कमजोरी भी होगी दूर
Sexual health is a complex and multifaceted aspect of overall well-being, and it's important to approach it with a focus on overall health rather than seeking quick fixes. If you're interested in improving your sexual health, consider the following general lifestyle tips:

Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Certain foods, such as those high in zinc (like oysters), can be beneficial for sexual health.

Regular Exercise: Engage in regular physical activity, as it can improve circulation, boost energy levels, and contribute to overall well-being. Exercise has been linked to better sexual function.

Adequate Sleep: Ensure you get enough restful sleep, as lack of sleep can negatively impact your energy levels and overall health.

Stress Management: Chronic stress can affect sexual health. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or deep breathing exercises.

Hydration: Drink plenty of water to stay hydrated, as this is important for overall health, including sexual health.

Limit Alcohol and Tobacco: Excessive alcohol consumption and smoking can have negative effects on sexual health. It's advisable to moderate or quit these habits.

Maintain a Healthy Weight: Being overweight or underweight can affect hormone levels and sexual function. Aim for a healthy weight through a balanced diet and regular exercise.

Communication: Open communication with your partner is crucial for a healthy sexual relationship. Discuss your desires, concerns, and any issues that may be affecting your sexual health.

Medical Checkup: If you're experiencing persistent issues with sexual function, consider consulting a healthcare professional. They can help identify any underlying medical conditions and provide appropriate guidance.

It's important to note that there's no magic solution for instantly increasing sexual power, and products or practices claiming to do so may not be safe or effective. If you have specific concerns, it's always best to consult with a healthcare professional who can provide personalized advice based on your individual health and circumstances.

Dr. Deepak Kelkar (M.D.)
• Psychiatrist
• Hypnotherapist
• Psychotherapist,
• De-addiction Specialist
• Sexologist

App link:- https://play.google.com/store/apps/de...

kelkar Hospital is a 100 bedded Psychiatric Hospital and Rehabilitation Center in Maharashtra located at Akola. Kelkar Hospital has Branches at Nagpur and Thane. Patients are admitted with or without relatives.

He is a practicing Psychiatrist from last 40 years.

He is M.B.B.S ,DPM from NIMHANS Bengaluru, M.D. from P.G.I. (Chandigarh) and Diplomat National Board (Delhi)

Dr. Kelkar is also founder chairman of Sanmitra Urban Co-operative Bank, Akola

He is also Managing Director of City Hospital & Critical care Center , Akola.

Dr. Kelkar was a Seminar Leader of Landmark worldwide (USA). He is a life coach & Business coach

Dr. Deepak Kelkar authored various books : Live Happily, Happy Married Life & Hypnotism

Cont. No. 8805097227, 9822570101,

Email : [email protected]


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