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Assalamu Alaikum dear friends,
Welcome to Lifestyle Modification Channel.

In today’s video, we will explore the amazing benefits of fasting (Roza)—not only from the Islamic perspective but also from modern scientific research.

👉 Key Topics Covered:
✅ What happens inside your body during fasting
✅ Nobel Prize-winning discovery of Autophagy
✅ Expert advice from Dr. Jahangir Kabir, Dr. Mujibur Rahman & Dr. Mujibul Haque
✅ How to practice 16–17 hours of intermittent fasting
✅ Health benefits of fasting (detoxification, weight control, mental peace)
✅ Boosting immunity & protecting against chronic diseases

Fasting is not just worship, it’s a natural healing process that detoxifies your body, boosts energy, improves mental focus, and strengthens immunity.

🌟 If you want to stay healthy, control diabetes, maintain blood pressure, and live a peaceful life—fasting is the key.

👍 Don’t forget to Like, Comment your fasting experience, and Subscribe to Lifestyle Modification Channel for more health & wellness content.