Kettlebell Cleans for Beginners (How Not to Bang and Bruise Your Wrist!)

What's up, Achievers?! Jason here, and today we're talking about kettlebell cleans and how not to bang and bruise your wrists while doing them!

Kettlebell cleans have been, by far, the most difficult kettlebell-related skill for us to teach because of how nuanced it is. You need the perfect balance of finesse and force and it's a difficult concept to grasp especially when people typically want to just muscle the weight up by any means necessary.

In this video, I break down three key concepts that you need to know to be able to master those kettlebell cleans!

We hope this video helped you out! Let us know if you have any questions in the comment section below and until next time, sweat out; happiness in!

Lauren and Jason

P.S. For a list of free resources as well as more information about our virtual training services, check out https://www.achievefitnessboston.com/...

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