"ME TIME" Yin Yoga Class | Relax & Recharge

Join me for a "ME TIME" Yin Yoga Class to take time out to de stress & fill your cup back up to the top!

In Yin Yoga it's good to test yourself, to find your edge, but never move beyond this into severe discomfort or pain. Continue with kindness and always respect your own limits both physically and emotionally. Props are not necessary but if you have a strap & block they may come in handy!

What is yin yoga?

Yin yoga is a slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga deepens the flexibility and elasticity of your connective tissues and fascia while also teaching you how to breathe through discomfort and sit with your thoughts.

Join below to enjoy NEW classes every week!

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Namaste,

Zoe XX