Скачать или смотреть No, you don’t need a lobotomy | Ethan Kross

From trepanning to lobotomies, humans have long struggled to manage emotion. Today, we have better tools. Psychologist Ethan Kross shares what actually works, and why.

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Emotions are ancient, but your method for managing them doesn’t have to be. Psychologist and author Ethan Kross shares how modern science has given us surprising tools to manage our emotional reactions. From talking to yourself in the third person to building an ‘advisory board,’ Kross explains how small shifts in your regulation process can make a big impact on not just your own life, but on society as a whole.

Read the full video transcript: https://bigthink.com/the-well/how-to-...

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