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Looking for a full body workout that builds real strength and muscle without needing a gym? This full body calisthenics routine is all you need. Whether you're training at home or outdoors, this workout targets your entire body—chest, back, legs, arms, and core—using just your bodyweight.

In this video, I’ll guide you through a full body split that delivers the perfect balance of hypertrophy and functional strength. You’ll learn how to structure your full body calisthenics workouts for maximum results, whether your goal is muscle growth, fat loss, or athletic performance.

This approach is great for beginners or advanced athletes looking to train smarter with minimal equipment. Forget complicated splits—full body training is efficient, powerful, and proven to work.

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