How to condition your body for Muay Thai

Описание к видео How to condition your body for Muay Thai

In this video I go through the basic exercises that you can do at home with a simple set up or at the gym to condition your body for Muay Thai #muaythaitraining

00:00 Introduction
00:11 Chin-ups
00:57 Push-ups
02:08 Standing military presses
02:46 bicep curls & hammer curls
03:07 Walking lunges

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