Скачать или смотреть Yoga for Respiratory Health | Yoga for Respiratory System | Yoga for Respiratory | Shvasa

Yoga for Respiratory Health | Yoga for Respiratory System | Yoga for Respiratory | Shvasa
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Most of us spend a lot of time in front of the desk, we tend to breathe only through the upper part of the chest which is called shallow breathing or quiet breathing. In this video, we try to focus on breathing deeper into the abdomen. It is also very important to practice abdominal as well as chest breathing so that you are able to breathe better and feel more relaxed during the day.
Hello and welcome to Shvasa. In this video, we will focus on some yoga poses that will help you breathe more consciously. Most people when they think about improving respiratory health, only think about the pranayama practice but in this video, we will focus on yoga poses that will help you improve your breathing in a safer and more effective way preparing you for the pranayama practice.

Key Moments in the Video:
01:22 - Sarpasana (Snake Pose)
02:18 - Dhanurasana (Bow Pose)
04:16 - Parighasana (Gate Pose)
06:27 - Matsyasana (Fish Pose)

All the yoga poses that are involved in this video will help to improve your physical posture, especially the spine and the shoulders which will help you breathe better. If you are seated for long hours, just try to be aware of your posture. Any time you feel like your breathing is constrained or if you cannot breathe deep into the abdomen, check and change your posture so that you can breathe better.

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#respiratoryhealth #breathe #onlineyoga #yoga

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Thank you for watching the video! We hope this video helped you learn something beneficial today, and we hope to see you soon at a live online class with Shvasa.
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