10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
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10 Day #Flexibility Challenge Day 1 – Basic #Stretches & Warmup Workout #Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.

Day 1 is general contains general flexibility stretches which can be used to ease into this series of videos or can be used to as a warmup routine.

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