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Preparing for UPSC, NEET, or JEE? The pressure is real.

In this video, I talk about the hidden stress points that aspirants face- from syllabus overload to the social expectations that come with announcing “I’m preparing for IAS.” With increasing anxiety, competition, and isolation, India’s mental health crisis among students is reaching alarming levels.

🎯 Why is managing your mental health as important as managing your time?

🎯 What causes exam burnout and how can you protect yourself?

🎯 Why your ecosystem-friends, family, city-affects your preparation more than you think?

Through 20+ years of working with students, I share real stories, practical strategies, and the urgent need to normalize stress management in competitive exam prep.

Whether you’re an aspirant, a parent, or an educator-this conversation is for you.

📌 Don’t just prepare for the exam-prepare for the journey.
📌 Start with accepting stress as real. And then, learn how to manage it effectively.


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About Dr Vijender:

Dr Vijender Chauhan is an educator, UPSC Interviewer and Motivational speaker with an experience of over a decade. He is one of the most recognised faces among the UPSC aspirants.

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