【護肝粟米牛蒡湯】❤️👉牛蒡處理👍清腸道 易煲🍲牛蒡還有17種氨基酸 抑制高血壓 ❤️降血糖護膚👩‍🦱減肥防癌抗癌Corn soup with burdock root & spare ribs

⬇️⬇️English recipe follows⬇️⬇️
粟米牛蒡湯

材料：
牛蒡2支
南瓜200克
粟米1條
南杏20粒
無花果4粒
排骨頭450克

處理：
1. 大火在鑊中煲滾1鑊水，排骨出水2分鐘，清洗乾淨。
2. 南瓜，去皮去籽，洗乾淨，切一舊舊，放入煲。
粟米，去皮，洗淨，切一舊舊，放入煲。
南杏，清水浸5分鐘，洗淨，放入煲。
無花果，洗淨，1開2，放入煲。
3. 牛蒡，開住水喉，用乾淨的百潔布輕手擦乾淨表皮，用生果刀背輕手刮乾淨表皮，清水洗乾淨，切細粒，放入煲。
4. 在煲內加入水4升。

烹調：
1. 大火煲滾。
2. 滾起後，轉中慢火，煲1小時半。
3. 完成，可享用。

Corn soup with burdock root & spare ribs

Ingredients:
Greater burdock 2 logs
Pumpkin 200g
Sweet corn 1 No.
South apricot kernels 20 Nos.
Dried figs 4 Nos.
Pork bones 450g

Preparation:
1. Heat up a wok of water at high flame. Soak the pork bones for 2 minutes. Rinse thoroughly.
2. The pumpkin, get it peeled and remove seeds. Rinse and dice it. Put into pot.
Sweet corn, remove skin. Rinse and dice it. Put into pot.
South apricot kernels, soak in tap water for 5 minutes. Rinse it. Put into pot.
Dried figs, rinse it, divide each fig into 2 shares. Put into pot.
3. Greater burdock, wash it with a scouring pad under running tap. Use a fruit knife turning up side down to scratch the skin of burdock lightly. Rinse and dice it. Put into pot.
4. Put water 4L into pot.

Steps:
1. Heat up at high flame.
2. Turn to medium~low flame after boils up. Boil for 1 5 hours.
3. Complete. Serve.

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