Скачать или смотреть क्या बिना ब्रेड के बन सकता है सैंडविच ? High protein moong dal sandwich toasts with stuffed paneer

No Bread Moong Dal Toast

Say goodbye to traditional bread and hello to no bread moong dal toast! 🥪 This toast is not only delicious, but also packed with health benefits. Made from moong dal instead of Maida and yeast, it's a healthier alternative with a unique twist. Plus, with a delicious filling of paneer and veggies, it's a complete meal in itself.
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Moong dal is rich in protein, fiber, and vitamins, making it a great source of energy and essential nutrients. Paneer adds a dose of calcium and protein to the mix, promoting strong bones and muscle health. And let's not forget about the veggies, providing vitamins, minerals, and antioxidants to support overall wellbeing.
So next time you're craving a snack or looking for a nutritious meal option, give this no bread moong dal toast a try!
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Ingredients :
1 cup Yellow Lentils (Moong Dal - soaked in water for 3-4 hours)
1 small Ginger Knob
Green Chillies (as per taste)
1 tsp Cumin Seeds (Jeera)
Pinch of Turmeric Powder (Haldi)
Salt as per taste
Water (as required)
For stuffing:-
150 gm Paneer
Finely chopped veggies (Capsicum, Carrot & Onion)
Salt as per taste
Crushed Black Pepper
Oil (to drizzle)

Method :
Take 1 cup soaked Moong Dal in a mixer jar
Add a small Ginger Knob
Add Green Chillies (as per taste)
Add 1 tsp Cumin Seeds (Jeera)
Add a pinch of Turmeric Powder (Haldi)
Add Salt as per taste
Add a little Water and churn to a thick batter
Transfer the batter in a bowl and keep aside
Further for stuffing, take 150 gm Paneer in a mixing bowl
Add finely chopped veggies (Capsicum, Carrot & Onion)
Add Salt as per taste
Sprinkle crushed Black Pepper
Heat the toaster and apply Butter on it
Spread thin layer of batter on it
Add stuffing on the batter
Cover with a layer of batter
Drizzle some Oil
Cover the toaster lid and cook on both sides until it's golden-brown
Take out toast from the toaster
Cut it into pieces and take it on a serving plate
Enjoy Nutritious Moong Dal Toast with Green Chutney & a cup of Tea
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00:00 - Making of Moong Dal Toast & Tea
00:25 - Making the batter
01:00 - Adding spices
01:28 - Preparing the Stuffing
02:10 - Toasting
03:00 - Making Red Label Natural Tea
03:50 - Plating Time
04:15 - Meghna tasting Moong Dal Toast & Tea



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