MIKE MENTZER: HOW TO CHOOSE THE RIGHT WEIGHT

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/exercise/mike-...

In this video Mike Mentzer explains how to pick the right starting weight when starting your Heavy Duty high-intensity training program. In addition, he relates how crucially important it is - regardless of the number of repetitions you perform - that you carry each set to the point of momentary muscular failure.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y