Overhead Tricep Extension (Avoid This Mistake!)

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Improve your triceps gains on the Overhead Extension!

First, stop keeping your hands together and widen your grip. So that the triceps can get trained with more range of motion.

Secondly, experiment with Katana Triceps Extension using 2 separate cables. This exercise aligns the resistance better with your triceps muscle fibers and each arm gets trained individually.

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