Скачать или смотреть 6 Best Bedtime Snacks for diabetics to Stabilize Blood Sugar Overnight

Did you know that your late-night snack can make or break your blood sugar levels? For people with diabetes, the wrong choice can trigger spikes and restless sleep. But the right snacks can act like natural medicine—supporting steady blood sugar, better sleep, and heart health.

In this video, Dr. Mark reveals the 6 best bedtime snacks for people with diabetes:

Cottage cheese with cinnamon – your slow-digesting protein “night guard.”

A simple hard-boiled egg – filling and blood sugar friendly.

Apple slices with peanut or almond butter – fiber + healthy fats combo.

Walnuts – packed with omega-3s for heart and brain health.

Dark chocolate (85% cacao) – surprisingly powerful for glucose control.

Greek yogurt with chia seeds – the “slow-release battery” for overnight balance.

👉 These snacks are simple, tasty, and proven to keep blood sugar stable overnight while helping you wake up refreshed and energized.

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