Скачать или смотреть ANKLE PUMP | ACL REHABILITATION POST OP | PHASE 1 | 0-2WEEKS | DR HAMZA TARIQ | KNEE PAIN

Swelling after ACL surgery slowing down your recovery?
In this video, I’ll demonstrate the Ankle Pumping Exercise, one of the simplest yet most effective early-phase movements during the first 0–2 weeks after ACL reconstruction. This exercise improves blood circulation, helps reduce swelling, and prevents blood clots (DVT) — making it a must-do from day one post-surgery.
🧠 What You’ll Learn:
• Correct way to perform Ankle Pumps after ACL surgery
• How this exercise helps control swelling and improve healing
• When and how often to perform it in early rehab
• Physiotherapist-recommended positions for comfort and safety
• How it fits into your overall ACL rehabilitation routine
⚠️ Important Note:
Perform this exercise several times daily as tolerated, but always under your physiotherapist’s guidance. Gentle, repeated ankle movement promotes circulation — avoid holding your breath or straining your leg.
📅 Rehab Phase:

Phase 1 (0–2 Weeks) – Focus: Pain and swelling control, circulation improvement, early quadriceps activation (Ankle Pumps, Quad Sets, Straight Leg Raise).
💪 Watch Next:
➡️ Heel Prop for Knee Extension
➡️ Quad Set for Quadriceps Activation
➡️ Straight Leg Raise After ACL Surgery
📍 Stay Connected
📸 Instagram: @rehabnrun
🏥 Clinic: Rehab N Run Physiotherapy
💬 Comment your progress or questions — I respond to every comment!