Скачать или смотреть Best Thoracic Spine Mobility Exercises - Bretzel 2.0 (Grey Cook)

The Bretzel 2.0 is a drill popularized by famous Physical Therapist and Strength Coach, Grey Cook. The dril provides a potent combination of thoracic mobility and posterior chain flexibility.

The Bretzel 2.0 is a humbling, yet powerful mobility solution for a stiff thoracic spine. As mentioned, the drill also provides a nice stretch for the glutes, spiraling into the muscles of the mid-back and lats.

Deep, relaxed breathing is the key to unlocking range of motion. Remind yourself to relax the jaw and neck muscles as you inhale/exhale your way down to the floor. When your body is having difficulty finding a range of motion, notice how your breath changes.

Most people resort to labored breathing or holding the breath. Create awareness of this as it happens.

Depending on how stiff you are, I recommend 4-5 repetitions on each side, several times per day. You will notice the difference by consistently practicing this drill in short time.

For more effective stretches like this, check out: http://amzn.to/2qGcxgV