Скачать или смотреть The Best Rotator Cuff Exercises You Need to Know! 💪🏻👽

The best rotator cuff exercises you need to know and do for shoulder health!
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Official Anabolic Aliens video of: The Best Rotator Cuff Exercises You Need to Know! 💪🏻👽 #shorts

Exercises:
1️⃣ Side Internal Rotation
2️⃣ Upright Downward Internal Rotation
3️⃣ Side External Rotation
4️⃣ Upright Upward External Rotation

Try 3-4 sets doing 10-20 reps. These rotator cuff exercises will help prevent injuries & improve shoulder health. Don’t neglect your rotator cuffs Aliens! Let’s keep getting better together. No limits 🛸

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