Скачать или смотреть Sober for October? Ep 28. Living Alcohol Free with Mother Heart

Going sober for October?
This week I chat to my friend and amazing coach and sound therapist, Joanne Bradford.

Since it's 'Go Sober for October' and I get so many messages about how anxiety is affected by alcohol, I thought this would be a great conversation to have.

We chat about:

-How alcohol negatively affects us and our anxiety

-The benefits and costs of living alcohol-free

-The surprising thing that happens when you cut out drinking

-PLUS - both Joanne and I share our own journeys with alcohol and the reasons why we're living alcohol-free (for now)

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Thanks so much for listening!