Скачать или смотреть How to create your own training program part 1 (TMAN method - The Engine)

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This video is Part 1 of The Engine (Training) — the first pillar of the TMAN Method:

🔥 Training - The Engine. Without it, nothing moves forward.
🧠 Mindset - The Performance Booster. If you can’t control the mind, the body won’t follow.
📍 Accountability - The GPS. Without it, you drift off track like most people do after week 3.
⚡ Nutrition - The Fuel. You can’t out-train a bad diet, and without the right fuel your progress stalls.

👉 In this episode, I’m walking you through the Testing Phase - the very first step of building your own training program.
You’ll learn how to test your:
• Strength
• Endurance
• Control
• Calisthenics skills (if relevant to your goals)

The testing phase sets your baseline, so you can train with precision instead of guesswork.

In Part 2, I’ll show you how to take these results and actually structure your workouts into training blocks that drive measurable progress.


📌 Don’t miss the rest of this series - subscribe and turn on notifications so you catch Part 2 when it drops.

See you in the next one 🤝