Скачать или смотреть Hate to spend time cooking 'cause it takes time away from self care? -Microdose Your Wellness

Do you hate to spend time cooking 'cause it takes time away from self care?

Have you ever felt resentful that you have to spend time in the kitchen because it takes away from your self care or don’t feel like cooking dinner because it will take forever?

My next guest tackles all of that. Dr Jay, or Chop Happy, is a chiropractor by day and a food blogger by night. In Manhattan. I lived in Manhattan for nearly 12 years and it’s no easy feat having even one full time job let alone an entirely second career after hours.

He combines his love of cooking and infuses it with gratitude and self love, two birds one stone. The ultimate in self care.

On a whim and encouragement from his husband, Dr. Jay entered The Food Network competition “Rachel Ray’s Next Cook Book Author” and made it quite far, which is how Chop Happy was conceived and born.

He takes complicated recipes and simplifies them, all while infusing happiness and gratitude, which I’ll call “soul stirring sessions.”

You can find Dr. Jay on IG @chophappy and more recipes at chophappy.com

What are you grateful for today?