Скачать или смотреть Gentle Yoga for Constipation Relief | Boost Digestion & Belly Comfort

This short practice shares two simple movements designed to gently support digestion and relieve constipation. Through supine abdominal compression and mindful stepping patterns, we explore how breath and soft belly awareness can help restore natural digestive rhythm. Rather than forcing or straining, the focus is on softness — allowing the thighs to massage the abdominal cavity, encouraging circulation, and supporting the natural movement of the organs.

✧ What This Practice Helps With
✔ relieve mild constipation and digestive sluggishness
✔ support abdominal circulation
✔ reduce tension in the lower belly
✔ improve pelvic and gut awareness
✔ gently stimulate natural elimination
The Wind-Relieving Pose (Pavanamuktasana) uses thigh compression to softly massage the abdominal and pelvic organs, while the stepping movement encourages grounded circulation through the lower body.

✧ When & How to Practice
This session can be practiced:
✔ in the morning to stimulate digestion
✔ after long sitting
✔ during travel
✔ whenever you feel bloated or sluggish

Practice on a firm, supportive surface — not on a soft bed — to ensure safe and clear movement.
✔ Keep the belly relaxed throughout.
✔ Avoid gripping or bracing the abdomen.
✔ Move slowly and allow the breath to guide compression and release.
✔ If stepping feels uncomfortable, remain with the lying down sequence only.
Small, consistent movements often create the most sustainable change.

✧ Language & Audio Note
This video was originally taught in Chinese. English audio and lip movement have been adapted using AI to support international viewers.