Healthy Snack Ideas for Work & the Office! | UK Dietitian Nichola Whitehead

Hi everyone! In this video I talk you through my top tips on how to eat healthy when you're at work. I really hope you find it useful and for more information about the snacks mentioned please see below! Please give this video a thumbs up if you found it useful! Nic x


Read more on my blog: http://nicsnutrition.com/healthy-snac...


HEALTHY SNACK IDEAS MENTIONED/SHOWN

Carrots & Hummus - You can make your own hummus at home with this recipe: http://nicsnutrition.com/recipe/healt...

Apple & Cheese - One of my favourite combinations!

Berries & Yoghurt - I love natural yoghurt with a little honey & frozen berries.

Snack a Jacks - When you need a bit of sugar & crunch in a calorie controlled packet! These aren't the healthiest snack but they beat a bag of sweets or a chocolate bar!

Mini Packs of Raisins - These aren't just for kids!

Nakd Bars - One of my favourite snack bars they are made from dried fruit & nuts and taste amazing!

Dried Fruit & Nut Packs - I love this for on the go too!

Nakd Nibbles - Salted caramel is my favourite flavour!

Pure Fruit YoYo Bear - They are so yummy & fun to eat too!

Fresh Fruit - Never forget the classic!

Walnuts & Dried Apricots - Such a yummy combination.

Dark Chocolate covered Rice Cakes - 2 or 3 of these are so satisfying!

Homemade Oat & Apple Bars - Get the recipe here: http://nicsnutrition.com/recipe/oat-a...

Homemade Dried Fruit & Nut Bars (Raw Brownies!) - In a blender/food processor combine 200g medjool dates with 100g of almonds or cashew nuts, 50g of walnuts and 45g of cocoa powder. Press the mixture into a baking tray lined with baking paper and freeze until firm. Slice into bars and keep in the fridge or freezer until hunger strikes!

Lemon Water & Green Tea - For more tips on how to drink more water check out this blog post: http://nicsnutrition.com/how-to-drink...

P.S You may also like my protein flapjack recipe too: http://nicsnutrition.com/recipe/healt...


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Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!

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ABOUT ME

Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It's not about fad diets.. it's about a way of life.

You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) x

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