Скачать или смотреть Yoga on Your Brain to Stress Less and Perform at Your Best

Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness.

Join Dr. Juna on the MindBodySpace podcast featuring Dr. Jonathan Rosenthal, a board certified neurologist and yoga enthusiast. This episode explores the intersections between neuroscience, yoga, and mental wellness.

Learn about the importance of randomized controlled trials in yoga research, the impact of yoga on heart rate variability, and the role of meta-analyses in understanding yoga's effectiveness.

Discover more about Neuroyoga NYC, an exciting conference where Dr. Rosenthal and guest speakers aim to make yoga accessible and benefit-driven for everyone, young or old.

Neuroyoga: https://www.neuroyoganyc.com

00:00 Introduction to Scientific Evidence in Yoga
00:29 Welcome to the MindBodySpace Podcast
01:45 Meet Dr. Jonathan Rosenthal
02:35 Jonathan's Journey into Yoga
07:02 The Science Behind Yoga
08:37 Understanding Randomized Controlled Trials and Meta-Analyses
10:48 Yoga's Impact on Health Conditions
14:34 Exploring Neuro Yoga Experiments
15:04 Heart Rate Variability and Yoga
17:22 EEG Studies and Yoga
22:37 Neuro Yoga Conferences: From In-Person to Online
23:23 Adapting to Online: Challenges and Opportunities
24:15 Conference Structure and Topics
27:41 Expanding Reach and Inclusivity
28:49 Upcoming Retreat in France
35:28 Remote Medical Practice and New Job
37:57 Innovative Online Yoga Study
43:23 Concluding Thoughts and Future Plans

Podcast on Spotify: https://open.spotify.com/show/1F6YQzR...

Podcast on Apple: https://podcasts.apple.com/us/podcast...

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LinkedIn:   / mindbodyspace-llc  
Website: https://mindbodyspace.com/
YouTube:    / @mindbodyspace  
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