Скачать или смотреть Autumnal Visualization Meditation // A 15 Minute Guided Christian Meditation of Letting Go

Welcome! This guided Christian meditation is a visualization exercise. We imagine ourselves in a cool outdoor space, surrounded by nature and we practice letting go. We make this space our own and find contentment. We also read through proverbs 3:5-6, "Trust in the Lord with all your heart; do not depend on your own understanding..." and end with a prayer. Enjoy!

I'm Cat, and thank you for joining me in this practice.
If you find value in this meditation, consider becoming a patron!
Patreon:   / exhalefear  
Email: [email protected]
instagram:   / cat_exhales_fear  

A New Living Translation Bible is used for all scripture.

Timestamps:
0:00 Settling In
1:21 Mindfulness of the Body
2:27 Mindfulness of the Emotions
3:13 Mindfulness of the Breath
4:08 An Introduction to Visualization
5:13 Visualization Exercise
9:05 A Practice in Letting Go
11:39 Proverbs Chapter 3
13:05 Return to Mindfulness of the Breath
13:36 Prayer
14:33 Closing

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.