Скачать или смотреть 7min ABS WORKOUT | burning belly fat | Bodyweight exercises | Dylan Sallan R

7min ABS workout with belly fat burning effect. Do this workout everyday to see serious result quickly. Of course need to have a healthy diet too, to burn the fat layer on the belly. 🔥🔥🔥

This routine consist in 8 exercises divided in 2 sets.
The first one we can call it a simply warm-up the second instead as a superset.

LET'S DO IT!!!

30 sec active & 5 sec rest in between

1. Alternated crunch (knee/ toe)
2. Sit up claps
3. Assisted v-ups
4. Russian twist
5. Flutter kicks (open/ close)
6. Scissors kick ( up)
7. Heel taps
8. Side to side plank



Good job!!!!
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BELLA LÌ 🤙🏽🤙🏽🤙🏽

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