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🔬 The Blood Test That Predicts Heart Attacks? It’s Not Cholesterol.

CRP — C-reactive protein — is a marker of inflammation, and high levels are linked to up to 3x higher risk of heart attack.
And here’s the twist: your cholesterol could be “normal”… and CRP still dangerously high.

🔥 Why it matters:
Chronic inflammation = damaged arteries, plaque instability, and higher risk of stroke, heart attack, PAD.

🩸 A test called hs-CRP (high-sensitivity CRP) measures it:
• 3.0 mg/L = high risk
• 1.0–3.0 = moderate
• 1.0 = low

👀 Use CRP with other markers like cholesterol and Lp(a) for a more complete picture of cardiovascular risk.

✅ How to lower CRP:
• Eat more whole, plant-forward foods
• Move your body (yes, even walking)
• Lose excess weight
• Quit smoking
• Ask your doctor about statins or anti-inflammatories

📌 Inflammation is silent — but deadly. Don’t ignore it. Ask about your CRP.

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