Скачать или смотреть Live Your Best Life, Unscripted: Smriti Mandhana - Strength, Energy & Breaking Barriers

Welcome to Live Your Best Life, Unscripted, the podcast by Herbalife India that brings you real, raw, and inspiring stories from icons who champion wellness, performance, and purpose.

We sit down with cricket sensation Smriti Mandhana, Vice Captain of India’s women’s team and one of the most admired faces in global sport. From her small-town beginnings to becoming a global cricketing icon, Smriti opens up on what it takes to lead with strength, perform with energy, and constantly break barriers, on and off the field.

We explore the mind of a true athlete, the discipline, the struggles, the spotlight, and the fire to keep going. Candid, grounded, and full of heart, this conversation is an ode to every young Indian dreaming big.

💡 What You’ll Learn
✅ Smriti’s formula for strength: physical and mental
✅ How she manages pressure, expectations & public life
✅ Thoughts on self-worth, media scrutiny & body confidence
✅ Nutrition, fitness, and her go-to recovery tips
✅ What breaking barriers really looks like in Indian sports

🎧 Whether you're a cricket fan, wellness enthusiast, or simply someone chasing purpose, this episode is your dose of raw inspiration.

Don’t forget to Like, Subscribe, and hit the bell icon for more insightful and future-ready conversations.

📌 Also available on audio platforms:
Spotify: https://open.spotify.com/episode/2fIs...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

Amazon Music: https://music.amazon.in/podcasts/a532...

🎙️ About the Podcast:
Live Your Best Life, Unscripted brings you unfiltered conversations with game-changers across wellness, sport, and entrepreneurship, hosted by Ajay Khanna, Managing Director, Herbalife India.

🔗 Follow Ajay Khanna
📸 Instagram: @ajaykhanna.herbalife
📘 LinkedIn: Ajay Khanna

🔗 Follow Smriti Mandhana
📸 Instagram: @smriti_mandhana
🐦 Facebook: @mandhanasmriti18

💬 Tell us in the comments: What inspired you the most from Smriti’s story?

📌 Timestamps for Easy Navigation
00:00 – Introduction & Welcome
01:10 – Tri-Series Win & Century in the Final
03:15 – Childhood: Starting Cricket at Age 5
05:30 – Facing Gender Bias & Growing in the Sport
08:00 – Handling Pressure & Stadium Crowds
10:30 – Training Evolution & Power Game
13:00 – Recovery, Supplements & Hydration
15:45 – How She Unwinds: Gaming, Music & Movies
18:00 – Pre-Match Routine & Meditation
20:00 – Leadership Style & Flexibility as a Captain
22:30 – Social Media, Criticism & Staying Grounded
25:00 – Memorable Matches & Learning from Losses
27:00 – Power of Writing Down Goals
28:15 – Rapid Fire Round: Movies, Travel, Food
30:30 – Message to Girls: Don't Fear Failure
32:15 – Final Reflections & Message to Youth

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👉 To know more about Herbalife India, visit: https://www.herbalife.com/en-in