Скачать или смотреть The Best V-Cut Core & Ab Exercise ( Strength AND Aesthetics )

What’s going on gainsters ! In this video we cover one of the most important core exercises for building the oblique’s, dynamic stabilization, and overall core strength
Here are the workout suggestions from the video
Beginner- Russian Twists 30-60 seconds
Intermediate- Weighted Russian Twists 30-60 seconds
Advanced- Elevated Weighted Russian Twists 30-60 seconds
3-5 sets total
If you want to turn up the intensity you can superset this exercise with another core exercise or include it as part of a circuit !
Any questions or comments leave them down below
Thank you guys for all the video suggestions. Tons of new content in the works! Make sure you keep letting me know what you want to see next and I’ll eventually get to it
Make sure to like and subscribe and I’ll see you next Wednesday with another video :)

Social Media
Instagram.com/gregtheovercomer

Online training application
https://w63oa10vhcu.typeform.com/to/n...
------------------------------------------------------------------------------------------------
About Me
My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves.
I love everything fitness, calisthenics, and movement related. Whether it's through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all.
My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!
Because of that I want to know about YOU ! Sooner or later I respond to every single comment and message that I get on here
Reach out to me and let's all get better together !
---------
Music
Frag Out – DJ ASSAS1N
   • Видео  
Aero Chord ft. DDark Shooting Stars
   • Aero Chord feat. DDARK - Shootin Stars | T...  
Outro Song:
Take Five ft. Jordan Comoli
Quake