Скачать или смотреть Dr. Natasha Barnes | Pain Science for Climbers

If you have been interested in training for climbing for more than a few days, it’s likely that you know of Dr. Natasha Barnes. She’s not only a former national champion climber and champion power lifter, but is a doctor based in San Francisco who specializes in rehabilitation, orthopedic sports medicine and physiotherapy for climbers and lifters.



I’ve known Natasha for some time, and when I booked a workshop in San Francisco, I knew I had to sit down and get her on the show. Hopefully the first of many appearances.



In this episode we discuss pain - how we experience and react to it, as well as actionable ways to try and determine if it’s actually an injury - or just your brain convincing you that it is.



Pain Science Resources


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Lorimer Moseley “Why Things Hurt” TEDx Talk    • TEDxAdelaide - Lorimer Moseley - Why Thing...  




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Tame The Beast https://www.tamethebeast.org/




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Curable Health App https://www.curablehealth.com/




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Pain is Weird from PainScience.com https://www.painscience.com/articles/...




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Central Sensitization https://www.painscience.com/articles/...






 



You can find Dr. Barnes online at https://natashabarnesrehab.com/



You can find her on Instagram at   / natashabarnes  



Check out the all new and updated Proven Plans at www.powercompanyclimbing.com/proven-plans (http://www.powercompanyclimbing.com/p...)



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The Power Company Podcast is brought to you by Power Company Climbing (https://www.powercompanyclimbing.com) and is a proud member of the Plug Tone Audio Collective (https://www.plugtoneaudio.com) .



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Find full episode transcripts and more at our website (https://www.powercompanyclimbing.com/...) .