Скачать или смотреть How I Went from Skinny-Fat to Jacked... FAST (No B.S. Guide)

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How To Build An Aesthetic Physique:    • How To Build An AESTHETIC PHYSIQUE... FAST...  
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This is the transformation I wish someone told me about 3 years ago...

I started at 130lbs, hiding my soft stomach under a hoodie, never taking my shirt off.

Now? I’ve gained 50 lbs of lean mass, built my dream physique, and helped thousands of guys do the same.

In this video, I break down:

The 3 types of skinny fat physiques

EXACTLY what to do for each one

How to train and eat to fix your body fast

And the mindset it takes to finally break free

No more wasting years guessing & no more bouncing between bulks and cuts.

👇 FULL VIDEO BREAKDOWN + LINKS 👇

⏱️ TIMESTAMPS
0:00 - My skinny fat story
0:54 - Why most skinny fat guys stay stuck
1:24 - What “skinny fat” really means
2:01 - The 3 types of skinny fat
2:13 - Type 1: Skinny-skinny fat
3:10 - Type 2: Classic skinny fat
3:51 - Type 3: Fat skinny fat
4:44 - Why diet is 70–80% of the fix
5:16 - How I track my food
6:05 - The training mistake everyone makes
6:33 - How to train to build an aesthetic physique
7:48 - Best exercises to fix your proportions
8:34 - How to calculate your maintenance calories
9:54 - Hacks to bulk easier (if you struggle to eat)
10:21 - Hacks to cut easier (if you struggle to lose fat)
11:12 - The mindset you NEED

👊 If you’re done being stuck skinny fat…
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This is your wake-up call. Let’s fix this for good.

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