Supthavajrasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

#Supthavajrasanam #Yoga

Strengthens thigh muscles and enhances strength of the heart.

Best For: Reduces problems of the lungs and provides sleep. Also good to correct body posture.

Things to Notice: Those with back pain, arthritis and knee problems should avoid.

How To Do It: Strictly Follow the instructions in the video.

Gorgeous Actress and model #YaminiSharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas). Yamini Sharma has appeared in Kannada, Tamil and Malayalm films. Kannada movie Gang Leader is the most noticed one. Her role in Magane en Marumakane (Tamil) also drove attention. Her other films include Kusuma, Bidda (both Kannada) and Mayabazar (Malayalam).

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